Category: exercise

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Planks are a great workout you can do anywhere to strengthen your core, improve posture and balance, improve flexibility, and reduce back pain. On...
You've done it. Following a veritable smorgasbord of whatever food occupied the buffet line at your umpteenth holiday get-together, the dreaded sensation of not...
Exercising isn't just about getting buff or losing weight. Everyone should get in at least three strength training exercises a week for the health...
Weightlifting is a great way to add definition to your body. However, it can be dangerous if you don’t do it correctly. Many men...

Linda Barbara

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