With so many food-centric holidays packed into the winter months, it’s hard to keep your weight under control. That paired with less sunlight and cold weather, and it’s even harder to stay healthy. But don’t let those little things keep you down this winter. Here are five easy ways for you to stay happy and healthy this winter.
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Be Good to Your Skin
Although the sun might only make weak appearances during the winter months, it’s important to remember sunscreen. If you’re outside on the slopes or building a snow fort with the kids, don’t forget the sunscreen. UV rays mirror off bright landscapes and can cause sunburns easily. Also, don’t forget to moisturize. Less humidity in the air can wreak havoc on a man’s skin.
Also, don’t forget your feet. Heavy shoes, boots, and socks can take their toll on your feet. Moisturize your feet daily to keep fungi from entering cracked winter skin. And lastly, wear socks with synthetic fibers to wick away extra moisture.
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Remember to Stay Hydrated
It’s easy to forget to drink plenty of water when the sun is hiding behind the clouds. However, the lack of humidity in the winter months can dry you out quickly. So, keep a bottle of water with you at all times, no matter the temperature outside. Staying hydrated will improve your energy levels and help you feel better overall.
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Get Enough Vitamin D
Vitamin D is naturally absorbed by the body through sunlight. However, shorter days and longer nights make it nearly impossible to get enough. Although it’s important to get out in the sun when you can, taking a supplement counteracts the negative effects winter takes on your body.
But, be sure to have your doctor test your blood for your vitamin D levels and discuss the proper dosage. Too much of this vitamin can be detrimental to your health, so get professional advice first.
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Add Omega 3 to Your Diet
Waning sunlight and cold weather can lead many men toward feelings of depression during the winter months. But adding omega 3 fatty acids to your diet is proven to help lower levels of depression. As with any new supplement, talk to your doctor to see how much you should take.
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Wash Your Hands
Although it seems like a no-brainer, frequent handwashing throughout the day is an absolute must. Not only does it help maintain your immune system through the winter, but it also protects those around you, as well. So, wash your hands as soon as you get home as well as before preparing and eating meals.
These are only five of the things you can do to stay healthy and happy all winter. Try one or try all five to find out what works best for you. By doing so, this winter could be your best ever.