Modern Day Dads

3 Dual-Targeting Exercises That Will Make the Most of Your Workouts

Exercising isn’t just about getting buff or losing weight. Everyone should get in at least three strength training exercises a week for the health benefits alone. Strength training improves your endurance and keeps excess weight off by building muscles. It also prevents needless injury, improves blood circulation, and keeps bowel movements regular. So keep reading to make the most of every workout by incorporating dual-targeting exercises that strengthen two or more muscles.

1. Russian Twist

This is one of the easiest dual-targeting exercises to learn. To perform a Russian Twist:

2. Candlesticks

This is one of the more challenging dual-targeting exercises because you have to come to a standing position from the floor. To begin a candlestick:

3. Lunge and Lift

A lunge and lift is nearly identical to a weighted walking lunge. You will need a pair of free weights you feel comfortable with. Here’s how to do this compound exercise:

Incorporating at least one of these dual-targeting exercises can help make the most of even the shortest workouts. By targeting two or more muscles in each move, you have the potential to reap more double the gains than with single-targeting exercises. No matter what exercise program you create, be sure to move every day to stay healthy.

Exit mobile version